Home Care

A healthy smile starts with what you do every day at home. At Shpritz Family Dental, we emphasize practical home-care habits that help prevent cavities, keep gums firm, and reduce the buildup that leads to bad breath and inflammation. Your routine between visits plays a major role in how stable your teeth and gums stay over time.

Brush in the morning and before bed using a soft toothbrush and fluoride toothpaste. Focus on the gumline, where plaque collects easily, and take your time—about two minutes. An electric toothbrush can be a great upgrade for more consistent cleaning, especially if you have braces, dental work, or trouble reaching back teeth. Replace your brush or head regularly so bristles stay effective.

Cleaning between teeth is essential because toothbrush bristles can’t reach those tight spaces. Floss once daily, or use alternatives such as interdental brushes, floss threaders, or a water flosser if standard floss is difficult. If your gums bleed at first, don’t panic—consistent cleaning often reduces inflammation and bleeding over time. A gentle, alcohol-free rinse may also help reduce bacteria and keep your mouth feeling fresh.

Nutrition matters, too. Frequent snacking and sugary drinks feed cavity-causing bacteria, while acidic beverages can soften enamel. Choose water often, and consider rinsing with water after coffee or acidic foods. If you have dry mouth, talk to your dentist—saliva is a natural protector against decay.

If you clench or grind at night, a custom nightguard can help prevent chipping, wear, and jaw soreness. Shpritz Family Dental can recommend the best tools and techniques for your needs, so your home routine supports healthier teeth, healthier gums, and fewer surprises at your next visit.